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Why Buy hybrid bikes for women For Sale? How to Use a Bike That is Static The stationary bikes, unlike the ellipticals, do not have moving handles that keep your core active. Based on your goals you can use the bike to lose weight by cycling at a moderate speed and adjusting resistance levels, or use the bike to perform HIIT (high-intensity interval training) exercises to burn off more calories and challenge your heart and lungs. Some of our Technogym workout bikes come with entertainment capabilities, so you can listen to music or watch your favorite show while you pedal.